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Health Benefits of Cinnamon & Honey

Health Benefits of Cinnamon & Honey

Drugs companies won’t like this one getting around. Facts on Honey and Cinnamon:

It is found that a mix of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus. Today’s science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists:

HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain — and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder….who knew?

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it’s delicious too!

UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.

GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

INFLUENZA: A scientist in Spain has proved that honey contains a natural ‘Ingredient’ which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS: Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

WEIGHT LOSS: Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.

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HOTEST HAIRSTYLES FROM NYFW: SLEEK AND SEXY

 

 

 

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With New York Fashion Week wrapping up I’m feeling super inspired to recreate a few of the hairstyles, particularly ones that were sleek and sexy. Bold brows, clean skin and just of a touch of color on either the eyes or lips was seen on a majority of the runways, all complimented by beautiful yet simple strands.

Hottest Hairstyles from NYFW: Sleek and Sexy

  • Low ponytails at Victoria Beckham
  • Chic topknot from Carolina Herrera
  • Glam waves at Pamella Roland
  • Clean side part at J. Crew
  • Middle parts from Milly
  • Sleek and edgy side bangs at BCBG

 

 

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To achieve these looks from NYFW at home, use both Fixx Volumizing Boost Spray http://bit.ly/1ovg4pI and Argan Oil No Frizz http://bit.ly/1kHCrI6  for smooth styles that have healthy body and shine! xoxo

 

Benefits Of TLS Protein Shakes

Benefits Of TLS Protein Shakes

TLS Nutrition Shakes provide a great nutritional alternative for active lifestyles. Available in two delicious flavors, TLS Nutrition Shakes are formulated to deliver an optimal balance of protein, carbohydrates and fats in every serving, along with 10 grams of fiber and over one-third the recommended daily allowance (RDA) of fiber and 22 different vitamins and minerals — all with just six grams of fat per serving!

Whether you want to lose weight or build lean muscle, TLS Nutrition Shakes provide a quick and easy snack between meals to satisfy hunger, and an alternative to fast food. As an excellent source of protein, and with 10 grams of fiber per serving, TLS Nutrition Shakes deliver the energy and nutrition you need.
Primary Benefits of TLS Nutrition Shakes:

Provides 18 grams of protein per serving
Provides 10 grams of fiber per serving
Provides over one-third the RDA of 22 vitamins and minerals per serving
No added sugar
Great taste

Awake Energy Shot

Awake Energy Shot

What Makes Awake Energy Shot Unique?

Want something to kickstart you in the morning? Need help staying sharp during the day? Don’t hit the wall. Awake Energy Shot gives your body the boost it needs when you can’t afford a letdown.

Awake Energy Shot helps keep you alert, energized and focused throughout the day, formulated with caffeine, B vitamins, amino acids and other nutrients to provide the long-lasting physical and mental energy you demand. In addition, with zero calories and zero sugars, Awake Energy Shot is a perfect daily pick-me-up with two great-tasting flavors – orange and grape.

While coffee and soft drinks might wake you up, they don’t support your mental focus. Awake Energy Shot supports your body’s own energy systems by providing long-term, sustainable performance you can count on.

Awake Energy Shot takes just seconds to drink and is light, portable and tastes great. It easily fits in your desk drawer, glove box, locker, purse or backpack. It’s non-carbonated and requires no refrigeration so you can drink it any time you need a quick boost.

Healthy Is Not Simply The Absence of Sickness

Healthy Is Not Simply The Absence of Sickness

“Health is not simply the absence of sickness.”

What is the true definition of Healthy Living? It sounds silly that we need to define Healthy Living. After all, we know what Healthy is and we also know what Living is. Let‘s first start with what Health is.

According to the World Health Organization (WHO), Health is a state of complete physical, mental, and social well-being. Interestingly enough, health is not simply defined as just the absence of disease. The actual definition of Healthy Living is the steps, actions and strategies one puts in place to achieve optimum health. Healthy Living is about taking responsibility and making smart health choices for today and for the future. Eating right, getting physically fit, emotional wellness, spiritual wellness and prevention are all apart of creating a healthy lifestyle. Since the entire YOU, meaning all aspects of one’s self, must work in harmony to achieve wellness, you need to put balanced energy into each aspect of yourself.

• The body or Physical You requires good nutrition, appropriate weight, beneficial exercise, adequate rest and proper stress management.

• The mind or Emotional You needs self-supportive attitudes, positive thoughts and viewpoints and a positive self-image. You also need to give and receive forgiveness, love and compassion; you need to laugh and experience happiness; you need joyful relationships with yourself and others.

• The Spiritual You requires inner calmness, openness to your creativity, and trust in your inner knowing. And for some it requires having a relationship with a higher power.

The 6 Top Benefits of Natural, Raw, Unprocessed Honey

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Uses for raw honey are many and varied. As part of a holistic health lifestyle it is truly beneficial, not just as a nutritional food, but also as a natural product that can be used both as a treatment for many conditions, and as booster to natural body function.

Best Use for Honey (Raw, Unpasteurized) No 1 – Wound Dressing

Raw, natural honey has excellent, natural anti-bacterial properties, and before the advancement of modern medical science, it was used to dress wounds. An article published in the July edition of the British Journal of Surgery, recorded that honey had been successfully used to heal severe ulcerated wounds in 58/59 patients, whose wounds had not previously responded to conventional medicines.

It is the hydrogen peroxide, and the phenolic acids it contains that imbibe raw, unprocessed honey with this healing ability. When topically applied to a wound, it absorbs moisture, removes bacteria, staves off infection, and promotes rapid healing

Best Use for Honey (Raw, Unpasteurized) No 2 – Sugar Substitute

Honey has proven itself to be the healthiest natural sweetener of all. In recent trials, test subjects who suffered from high cholesterol were given solutions containing either processed honey or natural honey. The subjects given the processed honey solution experienced a slight increase in bad cholesterol, whereas those given the raw honey solution recorded an 11% drop in bad cholesterol (LDL), and a 2% increase in good cholesterol (HDL). Follow this link for full details.

The benefits of raw honey also extend to Type 2 Diabetes sufferers. When compared with refined sugars, unprocessed honey causes a markedly less rise in blood sugar levels. Dissolving raw honey in hot beverages such as green tea is a pleasant and healthier way of sweetening the drink.

It sounds as though Julie Andrews might have to start singing “a spoonful of honey makes the medicine go down!”

Best Use for Honey (Raw, Unpasteurized) No 3 – Destroying Free Radicals

Raw honey has a high antioxidant content. A report published in the April 2002 edition of the Journal of Agriculture and Food Chemistry, showed that raw honey had as much, if not more ability to destroy free radicals than either fruits or vegetables; darker colored honey such as Buckwheat honey in particular.

Best Use for Honey (Raw, Unpasteurized) No 4 – Soothing a Sore Throat

Because of its smooth consistency, its “gloopy” texture, and the natural antibacterial agents that raw honey contains, it is an effective soother of sore throats. It also helps to stop tickly coughs.

Best Use for Honey (Raw, Unpasteurized) No 5 – Boosting Energy

Raw honey is great for boosting energy. It contains high levels of natural glucose and fructose which are quickly and easily absorbed by the human body giving a lasting energy boost. It also contains easily absorbed, simple, carbohydrates which discharge slowly, giving increased stamina. It has long been used by athletes (going back as far as the times of the Ancient Greeks), and when ingested before, during and after physical exertion, it increases performance, and accelerates the time it takes for the body to recover to normal (the metabolic rate).

Best Use for Honey (Raw, Unpasteurized) No 6 – Boosting Immunity

Finally, raw honey gives a significant boost to immunity. This is because it contains a high level of a group of bacterium known as Bifidobacteria. This is a natural probiotic that promotes proliferation of good bacteria. Honey also has anti-inflammatory characteristics and may even help to fight off cancer.

It’s a Natural

As can be clearly seen, the benefits of raw honey are both numerous and wondrous. For anyone chasing a holistic health lifestyle it’s a natural!

 

 

 

48 Foods To Balance Your Hormones & Give You Glowing Skin

48 Foods To Balance Your Hormones & Give You Glowing Skin

Did you know that eating the right foods can help balance hormones? And also give you back that glowing skin from your youth! Hormones control much more than most people realize and the nutrients we get (or don’t get!) from our food go a long way to make it all balance out.

Healthy fats are the key! Fatty acids and good cholesterol are necessary to produce hormones and rebuild cells.
Who doesn’t want a rocking reproductive system, balanced hormones, and glowing skin?

I know I do, and eating certain nutrient dense foods will put anyone on this path. Whether we like it or not, hormones control our mood, digestion, energy, libido, metabolism, and how our skin looks.

If we don’t eat foods with the nutrients we need, our body cannot produce hormones correctly or maintain hormonal balance because it doesn’t have the building blocks to do so.

Whatever you’re eating is either helping hormonal production, or causing unpredictable imbalances.

The human body needs a balance of all three macronutrients, carbohydrates, protein, and especially fat.

Fat is one of the most crucial elements for hormonal balance. For years, we’ve been told that fat-free is good, while cholesterol and saturated fat are bad. This is a dangerous lie. Healthy fat is the raw material that we need to produce and maintain proper hormone function.

Here’s why: hormones are produced using certain fatty acids and cholesterol, so if we’re missing these nutrients, hormone problems arise simply because the body doesn’t have the nutrients it needs to make them. Our body needs certain fats for rebuilding cells and stabilizing hormones. This is especially important for the female reproductive system.

How to eat for hormonal balance

Basing meals off clean protein, hormone-balancing healthy fats, antioxidant-rich vegetables, and healing herbs will help your body thrive. Choose one food from each category for an easy, hormone balancing, skin healing, meal.

1. Clean protein

Soaked or sprouted nuts
Beans
Seeds
Quinoa
Lentils
Organic pasture-raised/grass-fed chicken, turkey, beef, bison, elk, pasture-raised eggs
Wild caught fish

2. Hormone-balancing healthy fats

Coconut oil (and all coconut products for that matter). It contains lauric acid, which is incredibly healing to the skin and extremely beneficial for hormonal production. It also kills bad bacteria and viruses in the body, provides a quick source of energy, is easy to digest, and speeds up metabolism.

Avocados. They’re rich in healthy fat that helps our body absorb and use nutrients They are also full of fiber, potassium, magnesium vitamin E, B-vitamins, and Folic acid – all essential for maintaining hormonal balance in the body.

Raw butter/ghee. They provide a rich source of fat-soluble vitamins A, D, E and K2. These nutrients are key building blocks for hormonal production. Butter provides great amounts of short- and medium-chain fatty acids, which support immune function, boost metabolism and have anti-microbial properties; meaning, they fight against bad bacteria and viruses in the body.

Egg yolks. They’re rich in countless vitamins and minerals including: A, D, E, B2, B6, B9, iron, calcium, phosphorous, potassium and choline which all contribute to a healthy reproductive system, hormonal balance, and healthy skin. The choline and iodine in egg yolks are also crucial for making healthy thyroid hormones.

Nuts and seeds. Soaked nuts and seeds, olives and olive oil, fermented cod liver oil, hemp seed oil, flax-seed oil, and raw cultured dairy products.

3. Antioxidant-rich vegetables

Look for anything dark green: asparagus, broccoli, spinach, collard greens, cabbage, cucumbers, kale, cilantro, etc.

Opt for brightly colored veggies: green, red, yellow, and orange bell peppers, red cabbage, red/white onions, tomatoes, and carrots.

Don’t overlook starchy vegetables: sweet potatoes, spaghetti squash, yucca, beets, artichokes, butternut squash, and turnips.

4. Healing spices & herbs

Cinnamon
Turmeric
Cayenne
Cumin
Garlic
Ginger

If your body has the nutrients it needs to be in hormonal balance, it will be. You’ll experience glowing skin, stable moods, fertility, and consistent energy. Our bodies have an incredible ability to heal and be in balance, when given the nutrients they need to flourish.