Tag Archive | #healthy

Health Benefits of Cinnamon & Honey

Health Benefits of Cinnamon & Honey

Drugs companies won’t like this one getting around. Facts on Honey and Cinnamon:

It is found that a mix of honey and cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also note honey as very effective medicine for all kinds of diseases. Honey can be used without side effects which is also a plus. Today’s science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists:

HEART DISEASES: Make a paste of honey and cinnamon powder, put it on toast instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol and could potentially save one from heart attack. Also, even if you have already had an attack studies show you could be kept miles away from the next attack. Regular use of cinnamon honey strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins.

ARTHRITIS: Arthritis patients can benefit by taking one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken daily even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain — and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain.

BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder….who knew?

CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol-could be cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol.

COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses, and it’s delicious too!

UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also is said to clear stomach ulcers from its root.

GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas.

IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases.

INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals

INFLUENZA: A scientist in Spain has proved that honey contains a natural ‘Ingredient’ which kills the influenza germs and saves the patient from flu.

LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old.

RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms.

PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root.

SKIN INFECTIONS: Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections.

WEIGHT LOSS: Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month.

FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week.

BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day.

HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing.

HOTEST HAIRSTYLES FROM NYFW: SLEEK AND SEXY

 

 

 

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With New York Fashion Week wrapping up I’m feeling super inspired to recreate a few of the hairstyles, particularly ones that were sleek and sexy. Bold brows, clean skin and just of a touch of color on either the eyes or lips was seen on a majority of the runways, all complimented by beautiful yet simple strands.

Hottest Hairstyles from NYFW: Sleek and Sexy

  • Low ponytails at Victoria Beckham
  • Chic topknot from Carolina Herrera
  • Glam waves at Pamella Roland
  • Clean side part at J. Crew
  • Middle parts from Milly
  • Sleek and edgy side bangs at BCBG

 

 

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To achieve these looks from NYFW at home, use both Fixx Volumizing Boost Spray http://bit.ly/1ovg4pI and Argan Oil No Frizz http://bit.ly/1kHCrI6  for smooth styles that have healthy body and shine! xoxo

 

Awake Energy Shot

Awake Energy Shot

What Makes Awake Energy Shot Unique?

Want something to kickstart you in the morning? Need help staying sharp during the day? Don’t hit the wall. Awake Energy Shot gives your body the boost it needs when you can’t afford a letdown.

Awake Energy Shot helps keep you alert, energized and focused throughout the day, formulated with caffeine, B vitamins, amino acids and other nutrients to provide the long-lasting physical and mental energy you demand. In addition, with zero calories and zero sugars, Awake Energy Shot is a perfect daily pick-me-up with two great-tasting flavors – orange and grape.

While coffee and soft drinks might wake you up, they don’t support your mental focus. Awake Energy Shot supports your body’s own energy systems by providing long-term, sustainable performance you can count on.

Awake Energy Shot takes just seconds to drink and is light, portable and tastes great. It easily fits in your desk drawer, glove box, locker, purse or backpack. It’s non-carbonated and requires no refrigeration so you can drink it any time you need a quick boost.

Healthy Is Not Simply The Absence of Sickness

Healthy Is Not Simply The Absence of Sickness

“Health is not simply the absence of sickness.”

What is the true definition of Healthy Living? It sounds silly that we need to define Healthy Living. After all, we know what Healthy is and we also know what Living is. Let‘s first start with what Health is.

According to the World Health Organization (WHO), Health is a state of complete physical, mental, and social well-being. Interestingly enough, health is not simply defined as just the absence of disease. The actual definition of Healthy Living is the steps, actions and strategies one puts in place to achieve optimum health. Healthy Living is about taking responsibility and making smart health choices for today and for the future. Eating right, getting physically fit, emotional wellness, spiritual wellness and prevention are all apart of creating a healthy lifestyle. Since the entire YOU, meaning all aspects of one’s self, must work in harmony to achieve wellness, you need to put balanced energy into each aspect of yourself.

• The body or Physical You requires good nutrition, appropriate weight, beneficial exercise, adequate rest and proper stress management.

• The mind or Emotional You needs self-supportive attitudes, positive thoughts and viewpoints and a positive self-image. You also need to give and receive forgiveness, love and compassion; you need to laugh and experience happiness; you need joyful relationships with yourself and others.

• The Spiritual You requires inner calmness, openness to your creativity, and trust in your inner knowing. And for some it requires having a relationship with a higher power.

The 6 Top Benefits of Natural, Raw, Unprocessed Honey

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Uses for raw honey are many and varied. As part of a holistic health lifestyle it is truly beneficial, not just as a nutritional food, but also as a natural product that can be used both as a treatment for many conditions, and as booster to natural body function.

Best Use for Honey (Raw, Unpasteurized) No 1 – Wound Dressing

Raw, natural honey has excellent, natural anti-bacterial properties, and before the advancement of modern medical science, it was used to dress wounds. An article published in the July edition of the British Journal of Surgery, recorded that honey had been successfully used to heal severe ulcerated wounds in 58/59 patients, whose wounds had not previously responded to conventional medicines.

It is the hydrogen peroxide, and the phenolic acids it contains that imbibe raw, unprocessed honey with this healing ability. When topically applied to a wound, it absorbs moisture, removes bacteria, staves off infection, and promotes rapid healing

Best Use for Honey (Raw, Unpasteurized) No 2 – Sugar Substitute

Honey has proven itself to be the healthiest natural sweetener of all. In recent trials, test subjects who suffered from high cholesterol were given solutions containing either processed honey or natural honey. The subjects given the processed honey solution experienced a slight increase in bad cholesterol, whereas those given the raw honey solution recorded an 11% drop in bad cholesterol (LDL), and a 2% increase in good cholesterol (HDL). Follow this link for full details.

The benefits of raw honey also extend to Type 2 Diabetes sufferers. When compared with refined sugars, unprocessed honey causes a markedly less rise in blood sugar levels. Dissolving raw honey in hot beverages such as green tea is a pleasant and healthier way of sweetening the drink.

It sounds as though Julie Andrews might have to start singing “a spoonful of honey makes the medicine go down!”

Best Use for Honey (Raw, Unpasteurized) No 3 – Destroying Free Radicals

Raw honey has a high antioxidant content. A report published in the April 2002 edition of the Journal of Agriculture and Food Chemistry, showed that raw honey had as much, if not more ability to destroy free radicals than either fruits or vegetables; darker colored honey such as Buckwheat honey in particular.

Best Use for Honey (Raw, Unpasteurized) No 4 – Soothing a Sore Throat

Because of its smooth consistency, its “gloopy” texture, and the natural antibacterial agents that raw honey contains, it is an effective soother of sore throats. It also helps to stop tickly coughs.

Best Use for Honey (Raw, Unpasteurized) No 5 – Boosting Energy

Raw honey is great for boosting energy. It contains high levels of natural glucose and fructose which are quickly and easily absorbed by the human body giving a lasting energy boost. It also contains easily absorbed, simple, carbohydrates which discharge slowly, giving increased stamina. It has long been used by athletes (going back as far as the times of the Ancient Greeks), and when ingested before, during and after physical exertion, it increases performance, and accelerates the time it takes for the body to recover to normal (the metabolic rate).

Best Use for Honey (Raw, Unpasteurized) No 6 – Boosting Immunity

Finally, raw honey gives a significant boost to immunity. This is because it contains a high level of a group of bacterium known as Bifidobacteria. This is a natural probiotic that promotes proliferation of good bacteria. Honey also has anti-inflammatory characteristics and may even help to fight off cancer.

It’s a Natural

As can be clearly seen, the benefits of raw honey are both numerous and wondrous. For anyone chasing a holistic health lifestyle it’s a natural!

 

 

 

What Makes Heart Health™ Essential Omega III Fish Oil with Vitamin E Unique?

What Makes Heart Health™ Essential Omega III Fish Oil with Vitamin E Unique?

The fish oil in Heart Health Essential Omega III with Vitamin E comes from sardines and anchovies harvested off the coast of Peru. Not only do anchovies and sardines have a high omega-3 content, they also have high percentages of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Anchovies and sardines have a short lifecycle making them an ideal source of fish oil because they are less prone to accumulating environmental toxins that can be found in larger, longer-lived fish. Contaminants are generally low in sardines and anchovies even before they go through an intense purification process. Every batch of fish oil is hand selected and tested prior to processing by our manufacturer and must pass more than 200 quality checks during the production process.

Recent research has shown that fish oil may be beneficial in supporting cognitive function by helping the body manage stress and enhance mood. It may also promote a healthy complexion. In an article published in The American Journal of Clinical Nutrition, the effects of omega-3 fish oil supplementation was shown to be beneficial for healthy cognitive and cardiac functioning. The study shows that supplementing with fish oil daily can rapidly raise the levels of EPA and DHA in cardiac tissue. This is important because both EPA and DHA have been proven to help maintain normal plasma triglycerides. In addition, DHA has been shown to help maintain blood pressure and blood viscosity. This study also showed an inverse relationship between EPA/DHA and arachidonic acid (AA), an omega-6 fatty acid. As EPA and DHA increased in atrial (heart tissue) phospholipids, AA decreased.1

Heart Health™ Essential Omega III Fish Oil with Vitamin E provides the three grams of omega III that studies reveal is the most effective amount to promote overall cardiovascular health. Fish oils have been clinically demonstrated to provide a host of benefits that successfully promote cardiovascular health. Essential Omega III Fish Oil helps maintain normal cholesterol and triglyceride levels, promotes healthy blood pressure levels, helps maintain healthy levels of C-reactive protein, helps maintain normal blood flow and helps enhance mood. The fish oil used in Essential Omega III is tested twice, once from the manufacturer and then by an independent testing company for mercury, lead, PCB and other heavy metals. Both tests confirmed that Heart Health Essential Omega III Fish Oil is free of mercury, lead, PCPs and other heavy metals. We only use fish oil that meets or exceeds standards set by Canada (CFIA), the European Union (EU) and the United States (CRN).*

An unhealthy diet of processed, high-calorie, high-fat foods, pollution, smoking and sedentary lifestyles all contribute to poor heart health. Not smoking, maintaining a healthy weight, eating a diet rich in fruits, vegetables and whole grains, exercising regularly and taking the right supplements can all contribute to promoting good cardiovascular health. Clinical trials have shown that supplementing with omega-3 fatty acids (found in fish oil) may help to maintain normal levels of triglycerides and cholesterol, support healthy blood pressure and promote normal platelet activity.*

Why Ultimate Aloe is So Good For You.

Why Ultimate Aloe is So Good For You.

What Makes Ultimate Aloe™ Unique?*

The process of digestion is very complex. Digestion is the metabolic process that converts foodstuffs within the body for use. The process begins in the mouth, where it is chewed and mixed with saliva to prepare it for swallowing. After swallowing, the food is pushed through the esophagus, which transports it to the stomach, where it is further diluted and mixed with enzymes, breaking down the food to be absorbed in the intestines. Most of the absorption process begins to take place in the small intestine.

Macronutrients, minerals, vitamins, trace elements and water are absorbed here before reaching the colon. The nutrients pass through the small intestine’s wall, which contains small, finger-like structures called villi.

The blood, which contains the absorbed nutrients, is carried away from the small intestine and goes to the liver for filtration, toxin removal and nutrient processing. The primary function here is regulation of blood glucose levels through a process of temporary storage of excess glucose that is converted in the liver to glycogen in response to insulin. The colon is the final step in the digestion process. The remaining water is reabsorbed in the colon as well as any substance that cannot pass through the villi such as dietary fiber. Digestion is a complex process, which is controlled by several factors. The gastrointestinal tract is also a prominent part of the immune system. The low pH (ranging from 1 to 4) of the stomach is fatal for many microorganisms that enter it. Similarly, mucus neutralizes many of these microorganisms. Other factors in the GI tract help with immune function as well, including enzymes in the saliva and bile.

Because the typical diet consists of many foods unintended for digestion, maintaining a healthy digestive tract is important to the overall health of the body. Ultimate Aloe contains over 200 nutrients including enzymes, vitamins and essential minerals needed for good nutrition. Studies have shown that aloe consumed orally promotes normal digestion and supports a healthy immune system.*

Ultimate Aloe has the IASC (International Aloe Science Council) seal that certifies the Aloe content and purity. The aloe vera in Ultimate Aloe is harvested and processed according to sanitary manufacturing practices that use specific time and temperature guidelines. This preserves the natural properties of the aloe vera plant so you receive the maximum benefits of the product. Ultimate Aloe is virtually free of undesirable components such as aloin and other anthraquinones (aloin: 1 ppm or less) confirmed by an independent university laboratory. Ultimate Aloe’s quality is analyzed for chemical and physical characteristics and in-vitro assays for monitoring biological activity. Our manufacturer is the only supplier with a full range of biological, chemical and medicinal R&D capabilities. Ultimate Aloe contains three times more polymers than aloe gel and 50 percent (50%) more active components than is required to achieve maximum benefits by being consumed orally. Ultimate Aloe delivers superior results.http://bit.ly/1cnDnMs