The Good-Skin Diet: 10 Foods for Healthier Skin

chocolate

Get Glowing with Chocolate

Cocoa hydrates your skin, making it firmer and more supple, Dr. Bank says. “And dark chocolate contains high levels of flavonols, a potent type of antioxidant,” adds Nicholas Perricone, MD, a dermatologist in New York City. For maximum flavonol content, eat chocolate that’s at least 70 percent cacao. A couple of squares a day should be enough to improve luminosity. “When applied topically, the caffeine in chocolate may temporarily reduce skin puffiness,” says Jessica Wu, MD, a dermatologist in Los Angeles and the author of Feed Your Face. Try cocoa-rich 100% Pure Cocoa Kona Coffee Body Cream ($15, 100percentpure.com).

Prevent Wrinkles with Yogurt

The protein you get from eating dairy helps skin become firmer, so it’s more resistant to lines, Dr. Wu says. Greek yogurt is especially beneficial. “The protein content is often double that of regular yogurt,” Dr. Perricone adds. Eat a single serving daily to make your complexion smoother, and apply Korres Yoghurt Instant Soothing Gel ($38, sephora.com) to calm irritated, dry, or sensitive skin.

Protect with Pomegranates

They’re packed with polyphenol antioxidants, Dr. Perricone says. Polyphenols fight free radicals and regulate skin’s blood flow, giving it rosiness. One pomegranate or a few glasses of juice daily should do the trick. When applied to skin, the fruits’ antioxidants help smooth lines and moisturize, Dr. Bank says. Reduce wrinkles with Grassroots Research Labs Pomegranate Super Anti-Oxidant Cream ($35, kohls.com).

Soften Skin with Walnuts

“Walnuts contain omega-3 essential fatty acids, which can improve skin’s elasticity,” Dr. Bank says. The nuts are also loaded with copper, a mineral that boosts collagen production. Snack on a handful of walnuts each day to improve your complexion’s texture, and slough tough calluses with True Blue Spa Smoothing Foot Scrub Toe the Line ($15, bathandbodyworks.com). The ground walnut it contains acts as an exfoliant.

Fight Crow’s-Feet with Peppers

“Women who eat green and yellow vegetables regularly tend to have fewer wrinkles, especially around the eyes,” Dr. Wu says. Also, studies found that carotenoids — the antioxidants in yellow and orange veggies — can decrease skin’s sensitivity to the sun, Dr. Bank says. Aim for about two cups of peppers daily.

Brighten Up with Sunflower Seeds

Loaded with vitamin E, sunflower seeds keep your skin supple by protecting its top layers from the sun. Eat a handful daily. A high essential-fatty-acid content makes sunflower seed oil a treat for parched body parts, such as lips and heels, when topically applied, Dr. Bank says. Fight flakes with Dr. Brandt Lineless Lines No More for Lips ($30, drbrandtskincare.com).

Zap Zits with Kidney Beans

They’re high in zinc, and studies indicate a correlation between blemishes and low zinc levels, Dr. Wu explains. “That may be because of zinc’s healing properties.” Have a four-ounce serving of kidney beans to help you stay in the clear. In addition, studies show topical zinc to be as effective against acne as antibiotics are. Body lotions with zinc, like Dial NutriSkin Replenishing Lotion with BioNutrients Soothing ($7, drugstores), may kill blemish-causing bacteria.

Even Out Your Skin Tone with Soy

Drink a latte with soy milk or eat edamame and you may get a clearer complexion. “Soy contains minerals and proteins that have been shown to reduce hyperpigmentation,” Dr. Bank says. One cup a day should yield results. Or smooth on soy-infused Elizabeth Arden Prevage Clarity Targeted Skin Tone Corrector ($125, elizabetharden.com) to help prevent sun spots.

Look Younger with Oatmeal

Steel-cut oatmeal is less processed than other varieties, so it retains more vitamins. “Plus, it takes longer to break down in your body, which helps keep your blood sugar stable,” Dr. Wu says. “This is important because studies found that spiked blood sugar elevates your body’s level of androgens, hormones that can contribute to wrinkles.” Oats are also exceptionally skin healing. Lessen irritation with St. Ives Naturally Soothing Oatmeal & Shea Butter Body Lotion ($5, drugstores).

Calm Redness with Green Tea

“It’s very high in antioxidants, particularly one named EGCG, which is proved to reduce redness,” says Jeffrey Morrison, MD, nutrition consultant for Equinox Sports Clubs in New York City. “Studies have also demonstrated that green tea helps fight inflammation,” Dr. Bank says. Sip at least one cup of green tea a day, and fight redness with Dr. Andrew Weil for Origins The Way of the Bath Matcha Tea Body Soak ($45, Origins stores).

What Makes Heart Health™ Essential Omega III Fish Oil with Vitamin E Unique?

What Makes Heart Health™ Essential Omega III Fish Oil with Vitamin E Unique?

The fish oil in Heart Health Essential Omega III with Vitamin E comes from sardines and anchovies harvested off the coast of Peru. Not only do anchovies and sardines have a high omega-3 content, they also have high percentages of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Anchovies and sardines have a short lifecycle making them an ideal source of fish oil because they are less prone to accumulating environmental toxins that can be found in larger, longer-lived fish. Contaminants are generally low in sardines and anchovies even before they go through an intense purification process. Every batch of fish oil is hand selected and tested prior to processing by our manufacturer and must pass more than 200 quality checks during the production process.

Recent research has shown that fish oil may be beneficial in supporting cognitive function by helping the body manage stress and enhance mood. It may also promote a healthy complexion. In an article published in The American Journal of Clinical Nutrition, the effects of omega-3 fish oil supplementation was shown to be beneficial for healthy cognitive and cardiac functioning. The study shows that supplementing with fish oil daily can rapidly raise the levels of EPA and DHA in cardiac tissue. This is important because both EPA and DHA have been proven to help maintain normal plasma triglycerides. In addition, DHA has been shown to help maintain blood pressure and blood viscosity. This study also showed an inverse relationship between EPA/DHA and arachidonic acid (AA), an omega-6 fatty acid. As EPA and DHA increased in atrial (heart tissue) phospholipids, AA decreased.1

Heart Health™ Essential Omega III Fish Oil with Vitamin E provides the three grams of omega III that studies reveal is the most effective amount to promote overall cardiovascular health. Fish oils have been clinically demonstrated to provide a host of benefits that successfully promote cardiovascular health. Essential Omega III Fish Oil helps maintain normal cholesterol and triglyceride levels, promotes healthy blood pressure levels, helps maintain healthy levels of C-reactive protein, helps maintain normal blood flow and helps enhance mood. The fish oil used in Essential Omega III is tested twice, once from the manufacturer and then by an independent testing company for mercury, lead, PCB and other heavy metals. Both tests confirmed that Heart Health Essential Omega III Fish Oil is free of mercury, lead, PCPs and other heavy metals. We only use fish oil that meets or exceeds standards set by Canada (CFIA), the European Union (EU) and the United States (CRN).*

An unhealthy diet of processed, high-calorie, high-fat foods, pollution, smoking and sedentary lifestyles all contribute to poor heart health. Not smoking, maintaining a healthy weight, eating a diet rich in fruits, vegetables and whole grains, exercising regularly and taking the right supplements can all contribute to promoting good cardiovascular health. Clinical trials have shown that supplementing with omega-3 fatty acids (found in fish oil) may help to maintain normal levels of triglycerides and cholesterol, support healthy blood pressure and promote normal platelet activity.*

Why Ultimate Aloe is So Good For You.

Why Ultimate Aloe is So Good For You.

What Makes Ultimate Aloe™ Unique?*

The process of digestion is very complex. Digestion is the metabolic process that converts foodstuffs within the body for use. The process begins in the mouth, where it is chewed and mixed with saliva to prepare it for swallowing. After swallowing, the food is pushed through the esophagus, which transports it to the stomach, where it is further diluted and mixed with enzymes, breaking down the food to be absorbed in the intestines. Most of the absorption process begins to take place in the small intestine.

Macronutrients, minerals, vitamins, trace elements and water are absorbed here before reaching the colon. The nutrients pass through the small intestine’s wall, which contains small, finger-like structures called villi.

The blood, which contains the absorbed nutrients, is carried away from the small intestine and goes to the liver for filtration, toxin removal and nutrient processing. The primary function here is regulation of blood glucose levels through a process of temporary storage of excess glucose that is converted in the liver to glycogen in response to insulin. The colon is the final step in the digestion process. The remaining water is reabsorbed in the colon as well as any substance that cannot pass through the villi such as dietary fiber. Digestion is a complex process, which is controlled by several factors. The gastrointestinal tract is also a prominent part of the immune system. The low pH (ranging from 1 to 4) of the stomach is fatal for many microorganisms that enter it. Similarly, mucus neutralizes many of these microorganisms. Other factors in the GI tract help with immune function as well, including enzymes in the saliva and bile.

Because the typical diet consists of many foods unintended for digestion, maintaining a healthy digestive tract is important to the overall health of the body. Ultimate Aloe contains over 200 nutrients including enzymes, vitamins and essential minerals needed for good nutrition. Studies have shown that aloe consumed orally promotes normal digestion and supports a healthy immune system.*

Ultimate Aloe has the IASC (International Aloe Science Council) seal that certifies the Aloe content and purity. The aloe vera in Ultimate Aloe is harvested and processed according to sanitary manufacturing practices that use specific time and temperature guidelines. This preserves the natural properties of the aloe vera plant so you receive the maximum benefits of the product. Ultimate Aloe is virtually free of undesirable components such as aloin and other anthraquinones (aloin: 1 ppm or less) confirmed by an independent university laboratory. Ultimate Aloe’s quality is analyzed for chemical and physical characteristics and in-vitro assays for monitoring biological activity. Our manufacturer is the only supplier with a full range of biological, chemical and medicinal R&D capabilities. Ultimate Aloe contains three times more polymers than aloe gel and 50 percent (50%) more active components than is required to achieve maximum benefits by being consumed orally. Ultimate Aloe delivers superior results.http://bit.ly/1cnDnMs

Why Isotonix OPC-3 Beauty Blend Is Good For Your Body Inside & Out

Why Isotonix OPC-3 Beauty Blend Is Good For Your Body Inside & Out

What Makes Isotonix OPC-3® Beauty Blend Unique?

Isotonix OPC-3 Beauty Blend is formulated to promote skin elasticity, support healthy collagen production, replenish essential vitamins and minerals for the skin, and provide the skin and body with improved antioxidant defenses. This product helps maintain skin health at the cellular level, nourishing and rejuvenating skin cells with some of the finest antioxidants available today including grape seed extract, red wine extract, bilberry extract, citrus bioflavanoids and Pycnogenol®. They are powerful free-radical scavengers that not only work to keep the skin healthy and beautiful, but also provide free-radical-scavenging abilities which are beneficial in a world filled with smog, pollution and other various unseen toxins. These antioxidants are coupled with specific vitamins and minerals that are conducive to cell growth and division. Cell proliferation is important in maintaining healthy, vibrant skin.*

Two of the most important factors when selecting a nutritional supplement are absorption and potency. The Isotonix delivery system, as found in Isotonix OPC-3 Beauty Blend, assures that the body will absorb the daily vitamins and minerals that it needs. Now you can drink your vitamins, minerals and antioxidants, in one healthy and nutritional formula each and every day, unlike a pill or capsule that is swallowed, and then must be broken down by the stomach’s acids in order to be delivered to the body. The Isotonix delivery system allows the vitamins and minerals to be absorbed more rapidly. Isotonix food supplements, when mixed with water, actually have the same pH and osmotic pressure as the body’s fluids such as tears, plasma and blood. In order for absorption of nutritional content to take place, all food must be converted into an isotonic state. The absorption process of a standard tablet could take up to three hours. This greatly limits the amount of nutrients absorbed by the body. However, our Isotonix OPC-3 Beauty Blend sets itself apart from other products on the market by providing you with the maximum absorption of nutrients, within the shortest amount of time. When an isotonic substance enters the body, it is rapidly absorbed into the bloodstream.

Isotonix OPC-3 Beauty Blend is an isotonic-capable food supplement that is made from a combination of bilberry, grape seed, red wine, pine bark extracts and citrus extract bioflavonoids, all found to be powerful antioxidants. Oligomeric proanthocyanidins (OPCs) are bioflavonoids (complex organic plant compounds) found in fruits, vegetables and certain tree barks that provide exceptional nutritional benefits to the human body. Studies have shown OPCs to be up to 20 times more powerful than vitamin C and 50 times more powerful than vitamin E in neutralizing free radicals. Isotonix OPC-3 contains the only isotonic form of Pycnogenol in the world. Pycnogenol is a natural plant extract from the bark of the French maritime pine tree, and the most clinically-researched and powerful bioflavonoid.*

Isotonic, which means “same pressure,” bears the same chemical resemblance of the body’s blood, plasma and tears. All fluids in the body have a certain concentration, referred to as osmotic pressure. The body’s common osmotic pressure, which is isotonic, allows a consistent maintenance of body tissues. In order for a substance to be absorbed and used in the body’s metabolism, it must be transported in an isotonic state.

Isotonix dietary supplements are delivered in an isotonic solution. This means that the body has less work to do to in obtaining maximum absorption. The isotonic state of the suspension allows nutrients to pass directly into the small intestine and be rapidly absorbed into the bloodstream. With Isotonix products, little nutritive value is lost, making the absorption of nutrients highly efficient while delivering maximum results.* http://bit.ly/1kZf2hd

Anti- Aging Skin Care

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As you age, cellular functions in your skin begin to decline. A loss of growth factors and a decline in renewal and regeneration of our cells result in premature aging of the skin, which creates lines and wrinkles. Fortunately, the effects of aging can be slowed through the application of anti-aging skin products such as moisturizers, as well as select nutrients and vitamins.

he Lumière de Vie Skincare Value Kit is ideal for ages 18 – 30 with dry skin type, ages 31 and older with normal skin type, and ages 51 and older with combination/oily skin type, and offers over 20 percent in retail savings compared to purchasing the products separately. The Lumière de Vie Skincare Value Kit includes a cleanser, toner, and moisturizer that work together to cleanse impurities while reducing the appearance of rough, dry skin and supporting normal collagen production for skin that is even toned, hydrated and radiant. This kit provides a complete regimen for basic skincare.

Lumière de Vie Facial Cleanser is a powerful cleanser that helps to moisturize while cleansing, refreshing and invigorating the skin. The appearance of rough, dry skin is visibly diminished, creating skin that is softer and smoother. http://bit.ly/1l5SIFw

Lumière de Vie Toner is an intensive toner that helps to support a radiant complexion by promoting healthy skin hydration, effectively reducing the appearance of rough, dry skin for a softer, smoother complexion. The appearance of fine lines and wrinkles is visibly improved while helping the skin to maintain a healthy balance. http://bit.ly/1l5SIFw

Lumière de Vie Intense Rejuvenation Crème is a super-hydrating, intensive repair treatment developed for chronically-stressed skin and designed to work with the skin’s renewal process. An ultra-rich, fast-absorbing formula specifically formulated to reduce the appearance of lines, wrinkles and age spots as it imparts skin with the look of improved radiance and newly-found firmness.http://bit.ly/1l5SIFw

skin care Analyisis http://bit.ly/1lQJmh5

Why Your Fancy Hand Cream Isn’t Working …Even though you’re putting it on, like, hourly Published: January 9, 2014 | By Amy Keller Laird

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As any OCD hand-washer can tell you, winter bodes really badly for the skin beyond your wrists (repeated washings + freezing temps + lack of moisture in the air = cracks/rawness/redness/disaster).

Proof: my poor hands, which were looking far too ragged to be showcasing my cool new stacking Catbird Alphabet Rings (M&J, the initials of my two sons—a Christmas gift from the hubs). I tried to nix the granny-hands syndrome by lathering up for days with a rich (in both texture and cost) shea butter cream…and couldn’t figure out why it wasn’t helping, like, AT ALL. Until I remembered the lessons learned from many skin-care-story interviews with dermatologists: All the shea butter in the world isn’t going to do diddly unless it’s paired with another important ingredient.

That’s because shea butter—as well as petrolatum and silicone—is an occlusive (also called an emollient), so it’s fabulous at locking in moisture.* But raw, cracked skin doesn’t have much moisture to lock in. So what’s a dried-up hand to do? Get involved with a humectant, an agent that draws gobs of water to the skin so that the occlusive can get down to its business of keeping your hands smooth and soft and worthy of showing off trendy-Brooklyn-jewelry-store rings.

Be a label-reading geek and check products for glycerin—it’s one of the most effective (and most common, so typically inexpensive #woot) in skin-care products. My pick: Lumiere De Vie Intensive Hand & Body Creme http://bit.ly/1fn8pIk  It actually seals up little cuts overnight and doesn’t leave palms slick, so you won’t be tempted to head to the sink and start the whole cycle over again. Image

Protein-packed breakfastS improve weight loss

There’s a reason bacon and eggs have been a breakfast staple for ages – a protein-rich breakfast does wonders to keep one’s body satisfied longer. But did you know that a healthy, protein-packed breakfast will also curb your cravings and reward-driven eating behavior? 

According to Heather Leidy, an assistant professor in University of Missouri’s Department of Nutrition and Exercise Physiology, lots of protein in the morning reduces the brain signals that control food motivation and reward-driven eating behavior.  She reached this conclusion after studying breakfast-skipping teens for three weeks. One group continued to skip breakfast or ate 500-calorie breakfasts of cereal and milk while the other group ate high-protein meals of Belgium waffles, syrup and yogurt. 

Immediately before lunch, researchers used fMRI technology to study participants’ brain activation responses. Results showed that while both meals led to increased fullness and reduced hunger throughout the morning, the breakfast with more protein led to even greater changes in fullness, appetite, and reward-driven eating behavior.  

Here are some ways to be a better breakfaster:

  • Be handy – If weight loss is a priority for you, don’t leave the house empty-handed in the mornings. Keep portable protein-rich foods on hand. Hard-boiled eggs, nuts, and string cheese are great to grab and go, either for an immediate breakfast or a healthy mid-morning snack.
  • Cook quickly – If you can spend a few more minutes in the kitchen, shoot for a slice of toast with peanut (or almond) butter, a quick scrambled egg, or a smoothie with protein powder. One of my quick favorites is to warm a whole-wheat tortilla, spread it with almond butter and cinnamon (which is proven to help your body process sugar), and then wrap it around a banana.
  • Order wisely – If the drive-thru still calls your name, be sure you order the right item. Egg McMuffins are surprisingly diet-approved – they’re only 350 calories each and are packed with protein. Go for an egg burrito over anything starchy like French toast sticks, and if you have the willpower, skip the hash browns.

 

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